{"product_id":"pre-workout-for-performance-endurance-strength-energy-and-focus","title":"Pre-workout for performance  endurance strength energy and focus","description":"\u003cp\u003ePart of our Sports Series, Workout is a pre-workout formula that incorporates... \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ea Nitric Oxide (NO) Combination: L-Arginine aspartate, L-Citrulline malate, Alpha Lipoic Acid, beetroot nitrate, vitamin C and vitamin E\u003c\/p\u003e\n\u003cp\u003ea Carbohydrate Combination: maltodextrin and dextrose\u003c\/p\u003e\n\u003cp\u003ean Alertness \u0026amp; Vitality Blend: Beta alanine, L-Taurine, L-Tyrosine, caffeine anhydrous powder, vitamin B3, biotin and vitamin B12\u003c\/p\u003e\n\u003cp\u003ea Creatine Blend: creatine monohydrate and creatine hydrochloride\u003c\/p\u003e\n\u003cp\u003eminerals: magnesium phosphate and sodium bicarbonate.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhy use Workout?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGetting your pre-workout nutrition right is essential, because you need to prepare your body for the intense workout or physical challenge that you are about to embark upon. This will help you make the most of your exercise or training regime and maximise results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e​Our Workout formula offers targeted support for increased performance, endurance, strength, energy and focus.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Nitric Oxide\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNitric oxide plays a critical role in endothelial function, promoting relaxation of vascular smooth muscle and subsequent dilation, which may favourably impact blood flow and augment mechanisms contributing to skeletal muscle performance, hypertrophy and strength adaptations.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe amino acids\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eL-arginine is an amino acid necessary for making proteins and commonly used for circulation. It helps with muscle growth because its presence is needed for the synthesis of most proteins. When the size of a muscle increases, L-arginine sends a signal to muscle cells, which encourages the release of growth hormone and aids in fat metabolism.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eL-citrulline is an amino acid found in watermelon. It is also made in the body. The body changes L-citrulline into L-arginine. Citrulline malate is a combination of citrulline with malic acid. Malic acid is found in apples, among other fruits. Citrulline malate is a direct precursor to nitric oxide. This form of citrulline can help to increase adenosine triphosphate (ATP) production and availability - the fuel for hardworking muscles. Citrulline malate can be beneficial for muscular endurance and strength performance. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBeta alanine is a non-essential amino acid that is produced naturally in the body. It aids in the production of carnosine (a protein building block) and enhances performance by increasing exercise capacity and decreasing muscle fatigue. It also has antioxidant, immune-enhancing and anti-ageing properties.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTaurine is an amino acid that is produced naturally in the body. It helps to improve energy expenditure and white adipose tissue metabolism, which supports the regulation of both body weight and exercise performance time.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eL-tyrosine is a is a non-essential amino acid that the body makes from another amino acid called phenylalanine. It is an essential component for the production of several important brain chemicals called neurotransmitters, including epinephrine, norepinephrine and dopamine. As a result, it can help to increase exercise capacity in the heat. It can also help to improve focus and and concentration.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe creatine blend\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMuscles use creatine to produce energy. As a nutrient, it has been extensively researched and remains one of the most popular supplements available to modern athletes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high intensity exercise, making it a favourite with not only athletes, but also those undertaking regular exercise.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn the Workout formula, we harness the benefits of both creatine monohydrate and creatine hydrochloride. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e​The vitamin and mineral blend\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Workout formula includes vitamin E, vitamin C, niacin, vitamin B12, biotin, phosphorus, magnesium and sodium. Collectively these vitamins and minerals contribute to (among other things - see full list below) the reduction of tiredness and fatigue, normal energy-yielding metabolism and normal functioning of the immune system during and after intense physical exercise.\u003c\/p\u003e\n\u003cp\u003e​\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe caffeine\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStudies have shown that caffeine can benefit endurance performance, high intensity exercise, and power sports (particularly for trained athletes).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHow to use : \u003c\/p\u003e\n\u003cp\u003eFor endurance training take 5.5g (one scoop) mixed with 100ml water, 30 minutes before exercise or a race.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFor strength and weight training take 5.5g – 22g (one to four scoops) mixed with 100ml - 400ml water 30 minutes before exercise or competition.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFor hydration and performance during exercise add 5.5g to 11g (one or two scoops) mixed with 100ml – 200ml water and sip during exercise.\u003c\/p\u003e","brand":"Outdoor Organics","offers":[{"title":"Default Title","offer_id":65716550500701,"sku":null,"price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1105\/5844\/5917\/files\/rn-image_picker_lib_temp_b8b7b4b5-c453-4f81-a4a0-0e532a43a9c7.jpg?v=1787865974","url":"https:\/\/outdoororganix.shop\/products\/pre-workout-for-performance-endurance-strength-energy-and-focus","provider":"Outdoor Organics","version":"1.0","type":"link"}